June 2026 Blog Posts (24)

Seasonal Farmers Market Harvest fresh produce stew with fresh garlic

Cherry Tomato, Portabello Mushrooms and Cauliflower

Chanterelles, Carrot, Celery and Leek

a la Mexicana hot chilli

Sweet Potato, spiced masala potato and baby spinach

Taro, butter mushrooms and root vegetables

Kale, Courgette, Mushrooms and Aubergine

Bell Peppers, Tomato and Mushrooms

Feisty Aubergine, Mushrooms and Potato sambal

Mixed Vegetable stew including…

Salsa 3: Tart Granny Smith green Apple, Tomato and English Cucumber and Mango.Lime.

My Go-To Salsa

Salsa 1

Ingredients:

6 Granny Smith or tart Green Apples, washed, cut into quarters and thinly sliced

1 large Red Onion, washed and diced

1 bag of Red Seedless Grapes, a handful

A splash of rice vinegar, to taste

1 teaspoon Date Sugar Powder or any sugar

2 small limes, juice and zest

1 small pinch of Cayenne powder to…

On A Chilly Evening Lentil And Coconut Stew

Serves 4

4 cans brown Lentils

2 large tomatoes, chopped

1 red Chilli, cut on the diagonal

8 Cobettes Corn, previously air-ovened for the kernals

3 tbsps fresh Coconut, grated

2 teaspoons Chipotle powder or 2 Chipotles in Adobo sauce

1 tsp dried Thyme

1 tsp dried Coriander leaf

1 tsp Cumin

1 tsp Turmeric

1 tsp red Chilli paste

1 tsp Garlic paste

2 tsp…

This is a formula on salsa. It is not unlike what 'Do Re Mi' is to music. The base ingredients in salsa are what notes are to song. e.g., Red Onion, Cilantro and Lemon or Lime quarters are the base and that is what we build on. All salsas should be chilled.

Choose 2 from this category

Vegetables and Fruits for the salsa:

Tomato, English Cucumber, Capsicum;all colours, Red Chillies, Green Chillies, Habanero, Serrano, Jalapeno, Mango, Pineapple, Spring Onion, Shallots, Red…

1.Tacos, vegan allsorts of plant-based tacos served with sweet potato fries.

2. Enchilada

3. Mexi Chilli Bowl

4. Mexican Street Corn with lime and cilantro
5. Macho Nachos and Nachos Fruit Salad with dusting powder
6. All the mojos
7. Vegetables with Mexican Molcajete sauce
8. a la Mexicana casserole with ezpozate and Mexican oregano
9. Almond Tortilla with Spanish rice, avocado and trimmings, Tortilla served…

Pimento-stuffed Herby Olives, Baby Scallions and Tomato Salsa

2 large tomatoes per person

1 bunch of baby Scallions, 5 per person, finely chopped like you would chives or left ás is’ after top and tailing them

3 slices long red fresh Chilli, cut on the diagonal

2 cloves of grated fresh Garlic, crushed

¼ bunch of Coriander, finely chopped up

A splash of Rice vinegar

½ teaspoon of Chipotle powder or Paprika for a smoky effect

1 small…

This delicious salsa with capers is with a difference. 

One Tomato Salsa with Capers: 4 large tomatoes; diced, 4 cloves garlic; chopped, 4 tbsp extra virgin olive oil, 4 tbsp flat leaf parsley, 1-2 tsps capers, drained, 1 tbsp lemon juice and zest, 1/4 tsp salt to taste. 

Trade-name Bellini's Tomatoes are also recommended for this salsa.

VIXENs FIX-INs

 Make your own burritos DIY with family and friends. This Mexican feast is for all!

NEXT LEVEL BURRITOS: include

VEGETABLES: Iceberg lettuce, strips of red capsicum, green capsicum, orange and yellow capsicum, slaw with carrot, sprouts.

BEANS: Black beans, Red Kidney beans, Lentils, Chickpeas, White beans.

THE BEEF: A selection of plant-based meat or meat-less 'meatballs', plant-based streaky bacon, marinated and BBQ-ed tempeh, TVP spicy…

Tropical Papaya and Avocado Salsa

Ingredients for two:

1 whole Papaya, washed, peel, deseed, cut lengthways, melon-ball or curl

2 ripe Avocado, peel, melon-ball or curl

2 tsp grated Ginger

1/2 Red Onion, diced

1 tsp Date Powder sugar or your choice of sweetener

A splash of rice vinegar or wine vinegar

1/4 fresh Coriander, chopped finely

a few Onion seeds

1 small pinch of Cayenne powder

1 small pinch of red chilli,…

Hot Salsa: Pineapple and Red Chilli Salsa with Red Pepper

Serves 2

1 med Pineapple, peeled, cut lengthways, cut the spine out and cut into chunks. Retain leftover pulp and juice

½ fresh red Chilli, diced then mulched

2 cloves of grated garlic

½ large Red Onion, diced

3 small Scallions, cut on the diagonal

1 teaspoon Black Sesame seeds

2 heaped teaspoons Date powdered sugar or sweetener of choice

A splash of Rice Vinegar

½…

SALSA ZING: 'New Salsa' Chop up a medley of 6-8 cherry tomatoes, 1 large Spanish red onion; diced, 1/4 bunch of coriander, ¼ bunch flat leaf parsley and 1/5 bunch mint (3 aromatics combined), chopped up small and ½ lime or lemon zest and juice. Variations: Loaded spicy Kimchi or Kraut. Use a splash of umeboshi vinegar, brown rice or wine vinegar. A few chopped green olives to make your salsa dance.

A few drops of oil doesn’t go amiss.

The Vinegars for the salsa:

All wine vinegars, Red Wine vinegar, White Wine vinegar, Rice wine vinegar, Umeboshi vinegar, Sherry wine vinegar, Balsamic vinegar

The Seasonings for the salsa:

Salt and Pepper

Paprika

Sumac

The Oils for the salsa:

Olive oil

Grapeseed oil

Canola oil

Safflower oil

Sunflower oil

All-purpose oil

The Olives for the salsa:

Spanish black

Kalamata

Spanish…

Abolitionist, Living Organisms, Animal Liberation; amelioration, Animal Rights; 'rise up Movement', Animal Law; Change the law, Law or War; a model for the 21st century in the making, Next Chapter; animal rights, community and support, Plants Only; keep it fresh, Vegan; Professor Tom Regan, anthropomorphism, Techno-vegan, 'Socials' vegan; anti-speciesism, soil reclaim project, sustainability; credibility, grasshoppers and other bugs, reason and ethics, existing animal belief systems, I Care…

Acorazados means 'armoured' in Spanish. The tortilla is double to prevent any seepage. There are three steps to assembling your Tacos Acorazado. The three amigos are: Prepare the tomato rice, prepare the vegan chorizo in a sausage shape and  thirdly add the green beans cooked in a vegan friendly alcohol. Wrap a second time. "Make mine a double".  Assemble the same as before. Note: The apple and red onion salsa goes as a side. Pour half the oil in a pan and set it over a medium to high heat…

I'd like to hear from you with your expressions from the plant and vegan kingdom. 

Of Cabbages and Kings

Brussel Sprouts with Clout

Orange Renaissance/Orange Blancmange

Hoisin Boursin

Blazin Raison Balsamic

Lemon Pepper Pot/Lemon Bad Boy/Lemon Pepper

Native Swede with cousin Turnip

Lettuce Show You Around/Lettuce Entertain You

Red Alert/Red Slaw/Kale Ale/Cauliflower Contrivance

Gutter Tactic Spud Perfumed with…

This is from my own notes. Here are 10 favourite recipes I have cooked recently.

1. Cajan Moon mellow sweet potato nuggets with aduki mash. You can put the nuggets on a skewer or make like a totem.

2. Half Lentil and half Kidney Bean Supreme bake, serrated carrots, corn-on-the-cob, onions served with quinoa

3. Brown rice stuffed Bull-Horn peppers with herbs of your choice

4. A reviving Greek salad with vegan feta and oregano, olives and Lebanese…

The questions been asked: What have you done for other individuals today? Well, I have searched my recipe card index and found a few vegan recipes I am reclaiming as my own. They are: Dry-roasted buckwheat with Made- with-Plants crispy bacon, avocado and roasted balsamic tomatoes with majoram and Quinoa with roasted garlic, eggplant and Greek Vegaloumi. I'll be cooking them shortly for my friends. Lunch consisted of a warm Lebanese Levant wrap with Spanish spices, garlic, and plant-based…

Garlic Potato Mash Bash

Potatoes per person: 3 medium potatoes; peeled and cooked. 20 minutes cooking time.

Ingredients: The trio is:

Spanish Garlic, 3-6 cloves

1 red fresh chilli, cut on the diagonal and some cut into flecks

½ red Onion, diced

A splash of plant-based milk, rice milk, to make the mash

1 tsp powdered chilli powder

1 tsp powdered Cayenne

1/2 tsp Tamari

2 tbsp vegan Sweet Chilli Sauce

1 Lime, zest and…

Depending on who you talk to paellas are regional in Latin America, South America and Spain. My objective is to make each individual one like a fiesta dish. As colourful as possible. Here are 5 of mine.

Paella One: 3 Chilli Paella

Spanish rice, oily plant-based sardines, turmeric for the rice, oil of choice such as olive oil or safflower oil, vegetables of choice including carrots, beans, corn, peas, onions, beetroot, garlic and broadbeans etc, smoky paprika and a pinch of…

Air-ovened Corn-On-The-Cob with Green Cayenne and Corn Sauce

Prepare 4 ears of corn. Wash the corn throughly. Leave the husk on and disregard the silky bit. Trim the tip of the corn and prepare and trim the pulled back foliage of the husk to fit the roaster pan keeping the husk intact with the corn which will eventually give a smoky effect. We are not looking to remove the husk.  Add a thin film of canola oil or olive oil for the ears of corn to roast at 250C degrees for 15 minutes.…