1 big bowl of roast organic vegetables in picante sauce
1 large mixed Breakfast Salad Bowl including organic baby green and purple lettuce leaves, spinach leaves, cherry tomatoes, chard, coral; a frilly sea lettuce, fresh garlic cloves, plant-based smoky mayonnaise, carrot, flecks of orange bell pepper, flat-leaf parsley, lemon juice. Seasoning to taste.
Rhubarb and Strawberry vegan Shortcake
Loaded young Jackfruit Bourguignon with carrots and mashed potatoes in olive oil
Epic jacket potatoes with chilli con carne and all the trimmings
Leek and Silverbeet tart with vegan cream cheese
Plant-based sausage-rolls in puff pastry (long version), harissa flavour and black and white sesame seeds on top
Zucchini and Cauliflower Risotto
Shitake mushrooms in a black bean sauce
Seitan Medallions in a thyme and miso mushroom gravy
Konnyaku (Japanese Mountain Potato) Ramen bowl with button mushrooms and a spring onion broth
Tibetan-style curry and cauliflower rice with all the accomplaniments
Quick plant-based mince and coleslaw Tortillas with Mexican seasoning spice mix
A blueberry cinnamon scroll with a vegan cream cheese topping and extra blueberries and blueberry jelly on top
Udon noodles with Gochujang and Chinese spinach and plant-based sour cream
Boston beans
Japanese broth with Cherry Roma tomatoes, ginger and garlic in a miso broth and tamari seasoning
Vegan Chop Suey
Spanish Patatas Bravas spicy potatoes
Green beans in white wine vinegar
Portobello mushroom 'steaks' in a tomato salsa sauce
Kidney bean rissoles with garlic, ginger, chilli, oregano and cumin, mashed potatoes in olive oil and miso mushroom gravy
Spicy sesame chilli Dan-Dan noodles with a store-bought Brioche burger bun
A chocolately and raspberry raw slice (recipe available)
English Chamber-hat pastries, lightly spiced with cumin, coriander seeds, oregano, chilli and majoram
Sweet pastries with thick custard, sour cherries and dusting powder
Miniature samosas, party-style. The filling includes: textured soy protein mince, frozen mixed vegetables including carrots, corn and peas and selected spices
Squat sausage rolls, party-style with Suzie Spoon's vegan sausages or spiced lentils as the filling
My 'go to' cacao chocolate cake
Umami savoury pastry puffs with crunchy chilli drizzle
My 3 Word Mantra. What I Eat
by Alberta Louise
on Tuesday
1 big bowl of roast organic vegetables in picante sauce
1 large mixed Breakfast Salad Bowl including organic baby green and purple lettuce leaves, spinach leaves, cherry tomatoes, chard, coral; a frilly sea lettuce, fresh garlic cloves, plant-based smoky mayonnaise, carrot, flecks of orange bell pepper, flat-leaf parsley, lemon juice. Seasoning to taste.
Rhubarb and Strawberry vegan Shortcake
Loaded young Jackfruit Bourguignon with carrots and mashed potatoes in olive oil
Epic jacket potatoes with chilli con carne and all the trimmings
Leek and Silverbeet tart with vegan cream cheese
Plant-based sausage-rolls in puff pastry (long version), harissa flavour and black and white sesame seeds on top
Zucchini and Cauliflower Risotto
Shitake mushrooms in a black bean sauce
Seitan Medallions in a thyme and miso mushroom gravy
Konnyaku (Japanese Mountain Potato) Ramen bowl with button mushrooms and a spring onion broth
Tibetan-style curry and cauliflower rice with all the accomplaniments
Quick plant-based mince and coleslaw Tortillas with Mexican seasoning spice mix
A blueberry cinnamon scroll with a vegan cream cheese topping and extra blueberries and blueberry jelly on top
Udon noodles with Gochujang and Chinese spinach and plant-based sour cream
Boston beans
Japanese broth with Cherry Roma tomatoes, ginger and garlic in a miso broth and tamari seasoning
Vegan Chop Suey
Spanish Patatas Bravas spicy potatoes
Green beans in white wine vinegar
Portobello mushroom 'steaks' in a tomato salsa sauce
Kidney bean rissoles with garlic, ginger, chilli, oregano and cumin, mashed potatoes in olive oil and miso mushroom gravy
Spicy sesame chilli Dan-Dan noodles with a store-bought Brioche burger bun
A chocolately and raspberry raw slice (recipe available)
English Chamber-hat pastries, lightly spiced with cumin, coriander seeds, oregano, chilli and majoram
Sweet pastries with thick custard, sour cherries and dusting powder
Miniature samosas, party-style. The filling includes: textured soy protein mince, frozen mixed vegetables including carrots, corn and peas and selected spices
Squat sausage rolls, party-style with Suzie Spoon's vegan sausages or spiced lentils as the filling
My 'go to' cacao chocolate cake
Umami savoury pastry puffs with crunchy chilli drizzle
Signature vegan carrot cake