Animal Rights Zone

Fighting for animal liberation and an end to speciesism

In this interview we were pleased to welcome our special guest, Mary Lawrence.

Mary is a vegan chef and wellness educator. She’s also a board member of the American Vegan Society, and a frequent speaker at vegan events in the United States. She holds a certificate in plant based nutrition, a BA in English, and an MA in Communication.

Through advocacy that includes cooking classes and engaging conversations, Mary helps to make the vegan transition as easy as possible, more affordable  and delicious.

Mary joined us to speak about her brand new book, Eat Vegan with Me, a book which is about vegan-friendly food, and much more. She also covered issues such as overcoming obstacles, family dynamics, self care, reducetarianism and much more.

To listen to this interview please click HERE or use the player below. 

Please also visit this webpage to subscribe using iTunes, and please remember to visit the podcast page to view a complete listing of all ARZone podcasts.


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Animal Rights Zone (ARZone) is an animal rights site. As such, it is the position of ARZone that it is only by ending completely the use of other animal as things can we fulfill our moral obligations to them.

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Animal Rights Zone (ARZone) exists to help educate vegans and non-vegans alike about the obligations human beings have toward all other animals.

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