Animal Rights Zone

Fighting for animal liberation and an end to speciesism

Alberta Louise
  • Female
  • Sydney
  • Australia
Share on Facebook Share on Facebook

Alberta Louise's Friends

  • Sarah
  • Kristalina
  • Ronnie Lee
  • Animal Rights Zone

Alberta Louise's Groups

Gifts Received

Gift

Alberta Louise has not received any gifts yet

Give a Gift

 

Welcome, Alberta Louise!

Latest Activity

Alberta Louise posted blog posts
Jan 18
Alberta Louise posted blog posts
Jan 16
Alberta Louise posted a blog post

5 Suitable Vegan Cleaners

1. Lemon All Purpose1 spray bottle3 C distilled water3 Tbs castille soap1 teaspoon lemon essential oil2. Lemongrass All Purpose1 spray bottle3 C distilled water3 Tbs castille soap1 teaspoon lemongrass essential oil3. Eucalyptus1 spray bottlebaking sodacitrus acid1 Tbsp eucalyptus4.Tea Tree Bathroom1 spray bottle1 1/2 C distilled water2 Tbsp castille soap5.Lavender Room Sprayspray bottle3/4 distilled water1/2 C witch hazel20 drops lavender essential oil20 drops peppermint essential oilSee More
Jan 11
0 Comments
Alberta Louise commented on Alberta Louise's blog post A Collection of Fruit, Vegetable and Vegan Sayings for Your Pleasure
"Green Bean Linguini Broccolini Zucchini Mint Hint Sweet Meats Treats Plant-based meat Crete Wheat Meat  "
Jan 10
Alberta Louise commented on Alberta Louise's blog post 5 Spanish Paellas
"Extra notes on the 5 Paellas include: 1-2 tins of tomatoes to the Paella is essential Stock or water is essential Quinoa can be substituted for rice and it works Vegan Calamari means either use the stem of a King Oyster mushroom and cut thick into…"
Jan 10
Alberta Louise posted blog posts
Jan 10
Alberta Louise posted a blog post

Last day before the holiday season kicks in

Busy today and in Newtown, vegan extravaganza for some.  Lunch consisted of a BBQ vegan Chinese bun, a banana drink clearly labelled 'vegan' where it once was not the case and Made in Australia Butter Babe, Spread, Sizzle, Slay Barely Salted Dairy Free European-style Cultured Butter with another purchase its sister Made In Australia Butter Babe Truffle Tease Truffle Parmesan Dairy Free European-style Cultured Butter. The Vegan sign clearly showing at the back of the packet. Moving on....See More
Dec 24, 2025
0 Comments
Alberta Louise posted blog posts
Dec 19, 2025
Alberta Louise posted a blog post

Vegan Deli 2

2 x Kara Coconut milk2x Arlington Tapioca pudding - plant-based Raspberry (GF)2x Dulce de Leche cartons from Creme CreameryEarth grown meat-free sausages for sausage rolls2x pkt frozen plant-based Scrimp on SugarcaneThe Plant Pantry nutritional yeast/nooch1x pkt Tempeh originalEarth Grown vegan tofuPlant-based tuna for PaellaPlant-based sardines for Paella99th Monkey plant-based Smoothie1 pkt Vegan Meat-ballsNo garlic, No Onion, Vegan (GF) tomato pasteSeaweed chips as a snackDairy-free custard…See More
Dec 17, 2025
0 Comments
Alberta Louise commented on Alberta Louise's blog post Bourguignon week
" Broaching the subject of 'Vegan Friendly' wines this holiday season, in planning for the Bourguignon that is, a nice light Pinot Noir was in order. I was pleasantly surprised the 'vegan friendly' symbol was not an issue and…"
Dec 13, 2025
Alberta Louise posted a blog post

Bourguignon week

Playing with Bourguignon all week. Plant-based beef is the go however from 'Le Gourmand' takeaways their Bourguignon was made with button mushrooms, carrots and mashed potatoes and so is mine.See More
Dec 8, 2025
1 Comment
Alberta Louise commented on Carolyn Bailey's group Dino Sarma Recipes
"In reply Dino. Turmeric is used to colour rice etc and it is very useful.  Here is an example of two other ways to use it that's not commonly known. Turmeric and Dark Chocolate rolled walnuts. Awesome snack. Gets the vegan away from…"
Nov 25, 2025
Alberta Louise posted a blog post

Log date Monday Lunch

Lunch consisted of one peanut butter sandwich and two Ragi finger millet dosai's stuffed with CocoBell coconut yogurt and 'Indian hot' chilli achar. Emma and Tom supplied the apple juice and mango drink.See More
Nov 25, 2025
0 Comments
Alberta Louise posted a status
"Thursday lunch consisted of the best Vietnamese Pho Noodles I have ever tasted with Burgen's Soy and Linseed bread x2."
Nov 20, 2025
0 Comments
Alberta Louise posted a status
"Lunch at "Greens" on 61 Enmore Road, Newtown consisted of an Italian Ragu Pie and a Alpro strawberry drink."
Nov 12, 2025
0 Comments
Alberta Louise posted a status
"Lunch at "Greens" also known as "Tomorrows Supermarket" on 61 Enmore Road, Newtown was a Italian Ragu pie and Alpro Strawberry drink"
Nov 12, 2025
0 Comments

Profile Information

I am a Sydney vegan and have a Facebook page in Australia on that very subject. I am interested in veganism, street food, world food such as Indian, Japanese, South East Asian etc and local veganism such as triple-sifted peppermint slice and jaffa (orange and chocolate) cake. I like to cook and I have an interest in vegan pastries. 

I think Chef Eric of the Millennium restaurant fame and his two gourmet cookbooks are the best thing to hit the vegan movement in years. I am a big fan of his. 

I am pleased with the progress of the animal rights movement. It is progressive and steadfast in its alma mater, its committment to the animals and its voice is heard collectively around the globe. 

Veganism is instructive, healthy, fun and includes fast food too. The future is veganism. 

Comment Wall (3 comments)

You need to be a member of Animal Rights Zone to add comments!

Join Animal Rights Zone

At 0:19 on October 29, 2025, Ronnie Lee said…

Ah, I was thinking it was a printed magazine.

At 0:33 on October 28, 2025, Ronnie Lee said…

The name is familiar, but I'm not sure that I ever read it. Who was it published by?

At 23:52 on October 26, 2025, Ronnie Lee said…

Do you mean The Abolitionist magazine, Alberta?

Alberta Louise's Blog

10 Favourite Stews

Posted on January 18, 2026 at 12:41 0 Comments

Seasonal Farmers Market fresh produce stew with fresh garlic

Cherry Tomato, Portabello Mushrooms and Cauliflower

Chanterelles, Carrot, Celery and Leek

a la Mexicana hot chilli

Sweet Potato, spiced masala potato and baby spinach

Taro, butter mushrooms and root vegetables

Kale, Courgette and Aubergine

Bell Peppers, Tomato and Mushroom

Feisty Aubergine and Potato sambal

Mixed Vegetable stew including artichokes and fresh rosemary,…

Continue

Allspice-Pimiento Stuffed Green Olives for Paella

Posted on January 17, 2026 at 12:50 0 Comments

For Us. For extra length. Allspice-Pimiento. To make your paella even better add in 1/2 cup of sliced pimiento stuffed green olives. Spanish peppers are called Padron peppers. I like Bullhorn peppers for paella dishes.  A pinch of Cayenne pepper can be added for extra heat. Allspice berry is the Spanish name for pimento. Chillies are hot peppers, red peppers and green peppers. They belong to the Capsicum species and F. Solanaceae. F means Family. Pimenton is paprika. Pimienta is Pepper…

Continue

Plant-based Tacos Acorazados

Posted on January 16, 2026 at 10:06 0 Comments

Acorazados means armoured in Spanish. The tortilla is double to prevent any seepage. First add rice. Next top with guisado (stew) then wrap a second time. "Make mine a double". There are three steps to assembling your Tacos Acorazado. The three amigos are: Prepare rice, prepare guisado (the stew part, in this case chorizo) and lastly assemble.

Ingredients:

1/2 red pepper

1 Tbsp of vegetable oil

150g long grain white rice

250mls water

a pinch of…

Continue

One 5-Day Vegan Meal Plan

Posted on January 15, 2026 at 14:23 0 Comments

This is a 5-day vegan meal plan. It’s devised by myself.

Day 1.

Breakfast: 2 slices of wholemeal toast and a vegan spread

Snack: 1 medium mango, 4 strawberries

Lunch: 1 large salad with lemon and olive oil dressing. One skillet flatbread with Spanish black olives and dried crushed chillies

Snack: 1 bunch of grapes

Dinner: 3 blistered baby capsicums in olive oil stuffed with herbed polenta

Dessert: One serving of cherries

Day…

Continue
 
 
 

About

Animal Rights Zone created this Ning Network.

Videos

  • Add Videos
  • View All

ARZone Podcasts!

Please visit this webpage to subscribe to ARZone podcasts using iTunes

or

Enter your email address:

Delivered by FeedBurner

Follow ARZone!

Please follow ARZone on:

Twitter

Google+

Pinterest

Blog Posts

10 Favourite Stews

Posted by Alberta Louise on January 18, 2026 at 12:41 0 Comments

Allspice-Pimiento Stuffed Green Olives for Paella

Posted by Alberta Louise on January 17, 2026 at 12:50 0 Comments

Plant-based Tacos Acorazados

Posted by Alberta Louise on January 16, 2026 at 10:06 0 Comments

Tacos Acorazados

Posted by Alberta Louise on January 16, 2026 at 9:59 0 Comments

One 5-Day Vegan Meal Plan

Posted by Alberta Louise on January 15, 2026 at 14:23 0 Comments

A place for animal advocates to gather and discuss issues, exchange ideas, and share information.

Creative Commons License
Animal Rights Zone (ARZone) by ARZone is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
Based on a work at www.arzone.ning.com.
Permissions beyond the scope of this license may be available at www.arzone.ning.com.

Animal Rights Zone (ARZone) Disclaimer

Animal Rights Zone (ARZone) is an animal rights site. As such, it is the position of ARZone that it is only by ending completely the use of other animal as things can we fulfill our moral obligations to them.

Please read the full site disclosure here.

Animal Rights Zone (ARZone) Mission Statement

Animal Rights Zone (ARZone) exists to help educate vegans and non-vegans alike about the obligations human beings have toward all other animals.

Please read the full mission statement here.

Members

Events

Badge

Loading…

Get Badge

© 2026   Created by Animal Rights Zone.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Sign in to chat!
Google+