Animal Rights Zone
Fighting for animal liberation and an end to speciesism
Vegan cooking can be healthy and delicious! This is the place to share recipes and discussion about vegan foods.
Latest Activity: Jul 30, 2013
Started by Lisa V Jun 5, 2012.
makes one batch ~ $2.40 per batch This recipe is really two…Continue
Started by Lisa V May 30, 2012.
Chocolate Ice Cubesmakes one batch ~ about $1.50 per batch ingredients3…Continue
Started by Carolyn Bailey Apr 19, 2012.
Coconut and Mango PuddingsIngredients400g can…Continue
Tags: vegan, vegetarian, recipe, agave, pudding
Started by Tim Gier. Last reply by Roger Yates Mar 18, 2012.
This was nice to see...http://earth911.com/news/2012/01/11/vegetarian-recipes-from-around-the-globe/Continue
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Hello all, I just joined the group and have an original recipe to share.
Also, only yesterday I made available a vegan recipes book .pdf download. Autumn + Winter Vegan Recipes, lots of holiday favorites too.
Yam and Shiitake Soup
makes 10 cups
3 garlic cloves
¼ of onion
5 shiitake + 1 portobello mushroom
1 teaspoon sesame oil
1 very large jewel yam
1 small head broccoli
2 cups broth
6 cups water
1 teaspoon coriander
1 teaspoon poultry seasoning
½ – 1 teaspoon smoked paprika or chipotle, ½ teaspoon sage
2 teaspoons fresh thyme, 2 teaspoons fresh oregano, chopped
¼ cup nutritional yeast
1 package field roast apple sage sausage, sliced into ¼ inch slices
1 small bunch of kale
1 tablespoon coconut oil
For oil-free sautéing, saute garlic and onion in a little broth. Or sauté in sesame oil. Add mushrooms and continue to cook. Mash some of the sweet potatoes in the pan before adding broccoli. Add all of the additional ingredients except the sausage, kale, and coconut oil. Cook for about 30 minutes and then add the sausage cook for 10 minutes more or so, add kale and a spoon full of coconut oil. Cook covered until the kale wilts and is bright green.
Stir well and serve with plain unsweetened soy yogurt (Whole Soy & Co. is non-GMO).
Dino Sarma's impromptu recipe for chilli using TVP (Textured Vegetable Protein).This week in the main chat window Dino and Jason had a conversation about cooking using TVP. During that conversation Dino offered this great recipe. A member suggested that it would be good to copy the recipe so it can more easily be shared. Thanks for the suggestion to do that, and thanks for the recipe.Chilli with TVP.Sautee onions, garlic, and thyme together in a stock pot, add cumin andcoriander, and cook till softened. Add a few peppers, some chiles, and a bit of chili powder. Sautee another 10 minutes. Add tomato paste, and cook with the veg for 4 minutes. Then throw in a bit of diced tomato, and the dry TVP along with some beer, and crank up the heat to high. The TVP will hydrate, the tomatoes will break down, and the beer will cook out the alcohol all at once. Mhmm! And then finish it off with a bit of tequila, and simmer for 15 minutes, and you're done. :-D No messy millions of pots to clean up. And while you're there? Might as well bake off a load of potatoes in the oven. And stuff them piled high with your freshly made chili. And make like a 2 second tofu sour cream,buy whizzing a block of tofu, some lime juice, and a pinch of salt. And you can sautee buns in olive oil and garlic, and have croutons for your chili. Your house will smell awesome, you'll have enough food to feed a vegan army, and you've got leftovers. And all of it took less than 45 minutes! No need for five million hours of simmering. The TVP, when added dry, soaks up all the excess liquid (and flavour), and prevents you from having to simmer forever to get it thick. And cooking the ground spices with the onions and garlic releases the flavours quickly. Also, the beer and tequila bring out the alcohol soluble flavours.Thanks Dino for the inpiration!!!
Thank you very much Kerry! I use almond milk and I guess this rice protein supplement would be really nice! And I did nto know the relationship between onions and B12, but I always take B12 vitamins.
@Lisa Viger: OMG!!! I checked your raw vegan blog and I am afraid the keyboard will never recuperate!!! I was drooling over the pictures and the ingredients. It all sounds wonderful! Now I have to buy a dehydrator, because it seems that I need it a lot! (Any brand/make is recommended?) Can't wait to try those salmon patties! And boy oh boy!! the chocolate ice cream!! Awesome!!
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