Fighting for animal liberation and an end to speciesism
Seasonal Farmers Market fresh produce stew with fresh garlic
Cherry Tomato, Portabello Mushrooms and Cauliflower
Chanterelles, Carrot, Celery and Leek
a la Mexicana hot chilli
Sweet Potato, spiced masala potato and baby spinach
Taro, butter mushrooms and root vegetables
Kale, Courgette and Aubergine
Bell Peppers, Tomato and Mushroom
Feisty Aubergine and Potato sambal
Mixed Vegetable stew including artichokes and fresh rosemary, thyme, sage and a bay leaf
Garnish with chopped fresh parsley
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I have just heard it on authority a ragu can be made with vegan friendly white wine too. So today is the day for a brand new experience. Since there is a clearance sale at my local wine store and it's vegan friendly I am using the Black Label Chardonnay from McGuigan to make a splash. It has the V for vegan sign on the back.
Add a few mushrooms to each dish (see above) and add 3 tbsp vegan friendly red wine and you have got yourself a ragu
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