My 3 Word Mantras. What I Eat

[Alberta Louise]

1 big bowl of roast organic vegetables in picante sauce

1 large mixed Breakfast Salad Bowl including organic baby green and purple lettuce leaves, spinach leaves, cherry tomatoes, chard, coral; a frilly sea lettuce, fresh garlic cloves, plant-based smoky mayonnaise, carrot, flecks of orange bell pepper, flat-leaf parsley, lemon juice. Seasoning to taste.

Rhubarb and Strawberry vegan Shortcake 

Loaded young Jackfruit Bourguignon with carrots and mashed potatoes in olive oil

Epic jacket potatoes with chilli con carne and all the trimmings

Leek and Silverbeet tart with vegan cream cheese

Plant-based sausage-rolls in puff pastry (long version), harissa flavour and black and white sesame seeds on top

Zucchini and Cauliflower Risotto

Shitake mushrooms in a black bean sauce

Seitan Medallions in a thyme and miso mushroom gravy

Konnyaku (Japanese Mountain Potato) Ramen bowl with button mushrooms and a spring onion broth

Tibetan-style curry and cauliflower rice with all the accomplaniments

Quick plant-based mince and coleslaw Tortillas with Mexican seasoning spice mix

A blueberry cinnamon scroll with a vegan cream cheese topping and extra blueberries and blueberry jelly on top

Udon noodles with Gochujang and Chinese spinach and plant-based sour cream

Boston beans

Japanese broth with Cherry Roma tomatoes, ginger and garlic in a miso broth and tamari seasoning

Vegan Chop Suey

Spanish Patatas Bravas spicy potatoes

Green beans in white wine vinegar

Portobello mushroom 'steaks' in a tomato salsa sauce

Kidney bean rissoles with garlic, ginger, chilli, oregano and cumin, mashed potatoes in olive oil and miso mushroom gravy

Spicy sesame chilli Dan-Dan noodles with a store-bought Brioche burger bun

A chocolately and raspberry raw slice (recipe available)

English Chamber-hat pastries, lightly spiced with cumin, coriander seeds, oregano, chilli and majoram

Sweet pastries with thick custard, sour cherries and dusting powder

Miniature samosas, party-style. The filling includes: textured soy protein mince, frozen mixed vegetables including carrots, corn and peas and selected spices

Squat sausage rolls, party-style with Suzie Spoon's vegan sausages or spiced lentils as the filling

My 'go to' cacao chocolate cake

Umami savoury pastry puffs with crunchy chilli drizzle

Signature vegan carrot cake