Animal Rights Zone

Fighting for animal liberation and an end to speciesism

Garlic Potato Mash Bash

Potatoes per person: 3 medium potatoes; peeled and cooked. 20 minutes cooking time.

Ingredients: The trio is:

Spanish Garlic, 3-6 cloves

1 red fresh chilli, cut on the diagonal and some cut into flecks

½ red Onion, diced

A splash of plant-based milk, rice milk, to make the mash

1 tsp powdered chilli powder

1 tsp powdered Cayenne

1/2 tsp Tamari

2 tbsp vegan Sweet Chilli Sauce

1 Lime, zest and juice

Sauteed the trio; garlic, onions and chilli in a small amount of olive oil or canola for 5 minutes. Add the powdered chilli and cayenne. Transfer the drained potatoes to the skillet.

Add a 2-3 tbsps of water to the skillet for another 10 minutes. When cooked add a few drops of tamari. Salt and pepper, to taste. Mash thoroughly and add a splash of plant-based milk. This gives the mash its creamy consistency. Add 3 tbsp of vegan sweet chilli sauce. Blend in. Serve immediately. Garnish with toasted sesame seeds and the juice and rind of ¼ lime.

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