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Fighting for animal liberation and an end to speciesism

Alberta Louise
  • Female
  • Sydney
  • Australia
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Welcome, Alberta Louise!

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Alberta Louise posted blog posts
Tuesday
Alberta Louise commented on Alberta Louise's blog post A Collection of Fruit, Vegetable and Vegan Sayings for Your Pleasure
"Figgie Friendlies and Fabulous Figs"
Tuesday
Alberta Louise posted blog posts
Mar 28
Alberta Louise commented on Alberta Louise's blog post A Collection of Fruit, Vegetable and Vegan Sayings for Your Pleasure
"Plant-based Pepperoni Calzone"
Mar 25
Alberta Louise commented on Alberta Louise's blog post A Collection of Fruit, Vegetable and Vegan Sayings for Your Pleasure
"Here are 2 more. Rough Puff and Jock's Broc (short for broccoli)"
Mar 24
Alberta Louise commented on Alberta Louise's blog post Survival Foods: Fifty Firsts
"The banana blossoms reference is to battered courgette tops or 'flowers'. Courgettes are a vegetable so don't worry, you are not eating flowers. "
Mar 19
Alberta Louise posted a blog post

Survival Foods: Fifty Firsts

My first No 1. Survival Food is Bouillon, sometimes known as miso paste. If you and a friend were stranded on a desert island and had to choose your first favourite 50 survival foods what would that be? I’d like to see your list too.Survival Foods A List:Bouillon/Miso paste, Brown rice, Millet, Peas, Carrots, Corn, Spinach, Apples, Oranges , Berries, Mango, Potatoes, Sweet Potato, Broccoli, Scallions, Capsicum, Lemon, Lime, Pineapple, Red Cabbage and White Cabbage because if and when it…See More
Mar 19
1 Comment
Alberta Louise posted blog posts
Mar 17
Alberta Louise commented on Alberta Louise's blog post 10 Favourite Stews
"I have just heard it on authority a ragu can be made with vegan friendly white wine too.  So today is the day for a brand new experience. Since there is a clearance sale at my local wine store and it's vegan friendly I am using the Black…"
Mar 16
Alberta Louise commented on Alberta Louise's blog post Foodies Love Food. Name 10 Ways the 'Foodie' Tag Benefits a Vegan
"Foodies show an interest in food security"
Mar 15
Alberta Louise commented on Alberta Louise's blog post Foodies Love Food. Name 10 Ways the 'Foodie' Tag Benefits a Vegan
"Foodies provoke travel"
Mar 14
Alberta Louise commented on Alberta Louise's blog post Foodies Love Food. Name 10 Ways the 'Foodie' Tag Benefits a Vegan
"Here is a further way the 'foodie' tag benefits a vegan. It makes us think more about edible foods."
Mar 14
Alberta Louise commented on Alberta Louise's blog post Foodies Love Food. Name 10 Ways the 'Foodie' Tag Benefits a Vegan
"Here are some other ways the 'foodie' tag benefits a vegan. I would like to hear yours too. 1. It provides insight. 2. It can deepen and heighten the culinary cooking experience in the kitchen. 3. It can provide sensitivity to other…"
Mar 14
Alberta Louise posted a blog post

Foodies Love Food. Name 10 Ways the 'Foodie' Tag Benefits a Vegan

Foodies Love Food. Name 10 Ways the 'Foodie' Tag Benefits a Vegan1. It can provide a broader canvas to work from.2. It might create larger supermarket shelf space and some vegans believe this is where the future lies.3. Everyday of our life, and our families lives, we eat to survive 3 times a day, breakfast, lunch and dinner. We can't live without food or water. It pays to be a vegan foodie.4. Foodies grow more food.5. Foodies form lasting friendships.6. Foodies set all-important precedents.7.…See More
Mar 14
4 Comments
Alberta Louise commented on Alberta Louise's blog post 10 Favourite Stews
"Add a few mushrooms to each dish (see above) and add 3 tbsp vegan friendly red wine and you have got yourself a ragu"
Mar 6
Alberta Louise commented on Alberta Louise's blog post A Collection of Fruit, Vegetable and Vegan Sayings for Your Pleasure
"Creamy fettucine"
Mar 5

Profile Information

I am a Sydney vegan and have a Facebook page in Australia on that very subject. I am interested in veganism, street food, world food such as Indian, Japanese, South East Asian etc and local veganism such as triple-sifted peppermint slices and jaffa (orange and chocolate) cake. I like to cook and I have an interest in vegan pastries. 

I think Chef Eric Tucker of the Millennium restaurant fame and his two gourmet cookbooks are the best thing to hit the vegan movement in years. I am a big fan of his. 

I am pleased with the progress of the animal rights movement. It is progressive and steadfast in its alma mater, its commitment to the animals and its voice is heard collectively around the globe. 

Veganism is instructive, healthy, fun and includes fast food too. The future is veganism. 

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Alberta Louise's Blog

Sydney vegan. Abolitionist. from Facebook

Posted on April 2, 2026 at 11:49 0 Comments

Sydney Vegan. Abolitionist. Welcome to my edition of Vegan Verve. This is a celebration of conscious eating and an empowerment of vegan products, producers and manufacturers. Vegan Verve hails all those who empower plant-based culture and we support you with our minds, our hearts and our bucks. We can create something special together for the animals, our health, the environment and all that is planet-friendly. This are a vegan run one page space.  It's also logical to support local…

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One 5-Day Vegan Meal Plan

Posted on April 1, 2026 at 10:26 0 Comments

This is a 5-day vegan meal plan as devised by myself.

Day 1.

Breakfast: 2 slices of wholemeal toast and a vegan spread which is Nooch (nutritional yeast)

Snack: 1 medium mango, 4 strawberries

Lunch: 1 large salad with lemon and olive oil dressing. One skillet flatbread with Spanish black olives and dried crushed chillies

Snack: 1 large bunch of grapes

Dinner: Air-ovened 3 blistered baby capsicums (red, orange and yellow) in olive oil stuffed with…

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Gazpacho Cocktail at the Golf Club

Posted on April 1, 2026 at 9:34 0 Comments

Spanish Gazpacho is a speciality cocktail drink that’s been drunk through-out the decades by a variety of well-known supporters of ‘Gazpacho’ itself. It is a regional spicy peppery tomato cocktail – different regions have their take on it. It’s iced for those sweltering hot days at the golf club etc. Ingredients include: fresh tomatoes; skinned and seeded, pepper, shallots, garlic, spring onions; chopped, choose a hot sauce from a diabolical heat range right through to a smokey heat range, a…

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3 Word Mantra - What I Eat

Posted on April 1, 2026 at 9:28 0 Comments

What I Eat – 3 Word Mantras. What's Yours?

1 big bowl of roast organic vegetables in picante sauce

Rhubarb and Strawberry Shortcake – New Zealand style

Loaded Jackfruit Bourguignon with carrots and mashed potatoes

Epic jacket potatoes with chilli con carne and all the trimmings

Leek and Silverbeet tart with Vegalomi

Plant-based sausage-rolls in puff pastry, harissa flavour

Zucchini and Cauliflower Risotto

Shitake mushrooms in a black…

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Blog Posts

Sydney vegan. Abolitionist. from Facebook

Posted by Alberta Louise on April 2, 2026 at 11:49 0 Comments

One 5-Day Vegan Meal Plan

Posted by Alberta Louise on April 1, 2026 at 10:26 0 Comments

Gazpacho Cocktail at the Golf Club

Posted by Alberta Louise on April 1, 2026 at 9:34 0 Comments

3 Word Mantra - What I Eat

Posted by Alberta Louise on April 1, 2026 at 9:28 0 Comments

Other Categories for Salsa - Your choice

Posted by Alberta Louise on April 1, 2026 at 9:00 0 Comments

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