Vegan Recipes

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Comment by Maynard S. Clark on February 20, 2011 at 8:35

I'm interested in simple, inexpensive recipes that attract low-energy nonvegetarians to incorporate health-supporting plant-based foods into their diets.

 

 

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Comment by Kerry Baker on February 4, 2011 at 6:19

This is a wonderful group and I'm looking forward to sharing and learning more vegan recipes.  Here's my recipe contribution for vegan onion soup that everyone always goes back for seconds.  Take as many onions as needed, I usually use one large brown for each individual.  Saute in a little olive oil or other oil of choice.  When they are nice and soft, you can add a little thickener if you like but not usually necessary. A tablespoon of flour if you are making a larger pot will do.  Then just a pinch of salt and pepper to taste.  Make up a large amount of vegan beef stock, I use the Massel brand which is the best I've tried.  You would look at 2 cups for each person. Then pour into the onions and let very gently simmer for about 15 minutes to get the full flavour. You can add if you like a stronger taste some other flavouring like some Braggs or a red wine.  Serve with toast or crusty bread.  Very filling and delicious.  Great for cold winter days.

Comment by gina maltese on February 3, 2011 at 5:32

Hat`s off to you Lisa for putting up this group! It`s great.

Comment by anita maturana on February 3, 2011 at 4:27

MORE MORE - POST  MORE <3 <3

Comment by Michelle Dyer on January 26, 2011 at 14:39

Always on the look out for happy,healthy recupes! Thanks!!!

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